Individualized Yoga

Rooted in Tradition, Adapted for You

What is Viniyoga?

A Personalized Path to Wellness

Viniyoga is a unique yoga method developed by Sri TKV Krishnamacharya, the father of modern yoga. The word “Vini” means individual-specific, and “yoga” means union. This approach recognizes that every individual is unique—our bodies, minds, and needs differ. Therefore, a one-size-fits-all approach cannot yield the best results.

With Viniyoga, yoga tools are customized to fit adapt the individual’s needs, ensuring a holistic and effective practice. As students progress, their needs evolve, and so do the methods tools used to guide them.

“If one can breathe, one can do yoga.” - Sri Krishnamacharya (Father of Modern Yoga)

Viniyoga Benefits — For Body, Mind & Beyond

Experience the Transformative Power of Personalized Practice

Stress Relief & Inner Calm

Discover how breath-centered movement and mindful practice lower stress hormones, ease anxiety, and create a grounded sense of well-being.

Pain Relief & Healing

Target chronic aches, joint stiffness, or post-injury tension with therapeutic sequences tailored to your needs. Restore ease and balance gently.

Clarity, Energy & Emotional Balance

Align body and mind through subtle breath-work, resulting in better focus, emotional steadiness, and uplifted energy.

Yoga That Meets You Where You Are

Community-Based Sessions

Accessible and inclusive classes held for local communities — offered to encourage wellness, connection, and collective care.

Thematic Workshops

(Breath, Essential Oils, Stress Relief, etc.)
Focused deep-dives on topics that enhance your yoga journey. Great for learning, exploring tools, and building self-care practices.

Private 1:1 Sessions (Online / Offline)

Personalized sessions crafted just for you — based on your body, mind, goals, and current health. Ideal for deep, one-on-one attention and healing.

Group Classes by Theme / Need

Small groups with shared needs or interests. Whether you're seeking stress relief, better mobility, or mindful breathing, there's a group for you.

Reviews & Testimonials

Real People. Real Talk.

I've had the pleasure of practicing yoga with Surabhi for nearly 3 months. Surabhi created a warm and welcoming atmosphere in her classes, making everyone feel comfortable and supported. Her instructions were clear, concise, and tailored to each student's needs and abilities.
Her classes were not just about the physical practice, but also about cultivating mindfulness, self-awareness, and inner peace.
I highly recommend Surabhi to anyone looking for a knowledgeable, compassionate, and inspiring yoga teacher.

A Mindful & Caring Yoga Teacher
Surabhi’s Ahimsa Yoga practice, with breath-controlled movements, helped us find balance between body, breath, and mind. She personalizes sessions based on strengths and needs—my husband and I had a great experience, and our son benefited from a separate session to loosen tight hips.
She takes personal ownership, comes well-prepared, and pays attention to posture details to ensure safe, injury-free practice. Her sessions end with breathing exercises and mantra chanting, leaving a deep sense of calm. Friendly and great with kids, Surabhi is an excellent yoga teacher!