Surabhi Johri – Viniyoga Teacher (RYT500)
Hi, I’m Surabhi. I offer individualized, breath-centered yoga rooted in the Viniyoga tradition. My work is about helping you build a yoga practice that supports your wellness at all levels. Balance and improve every aspect of health starting exactly where you are, developing what you need.”
I take students from age 9 years onwards. School age student to senior citizens, all are taught under this tradition.
Shraddha, regularity, long term commitment to practice
I am an International Yoga Alliance registered RYT500 teacher. That means I have been trained as per the international standards of teaching yoga. It also means I have formal training of 500 hr. I am authorised to teach anywhere in the world also. My training is from Yogavahini, a highly respected school, and international yoga alliance..(trustee/ founding…something it is) institute, teaches as per the international standards. I am also trained in Ayurveda understanding of the individual at deeper level of health & lifestyle.
My education & work has been both in USA & India. MS Horticulture – Ohio state University I have worked in the field of plant sciences, horticulture. I have practiced as landscape designer & techincal advisor. Also in the therapeutic horticulture space with children from difficult backgrounds. I hold knowledge of essential oil usage for healing. I am an advanced level Pranic healer. Being trained in these gives me a deeper appreciation & conviction for the science of yoga. I have given 2 talks on mental health platforms on yogic understanding of mind & health. I regularly write short pcs on likedin.
I have worked with people of all ages & walks of life. And look forward to offer what I have been imparted with.
The physical body is what is seen to naked eye. The foundation of this physical body is Prana i.e the vital energy. No prana no life , that is the significance of it. The prana disturbances are source of every stress and disease. Understanding and practicing how to bring the balance via the 8 limbs of yoga, is at the core of viniyoga. And that is why Breath is most important.
Viniyoga is a very mindful practice of yoga where the breath is the barometer and it teaches in ways we have neverdiscovered ourselvess.